If not you are in store for an amazing time. It’s two of your favorite things: Yoga and Vacation mixed together to create a mindful unwinding, allowing you to enjoy each moment. However, with anything new, also comes fear, questions, concerns…etc. So, that being stated I decided to write a blog post about my upcoming […]Read more "Have you ever gone on a Yoga Retreat?"
So last year I wrote a blog about my top ten gifts and this year I have decided to do the same. Several of these items are available online and many are available in the retail area at NGYC. Oh and did I mention there are a few more than ten? So here we go:) […]Read more "Mindy’s 2015 Yoga gift goodies"
This was written two weeks ago but I felt changing the tense of the writing also changed the message I am trying to relay. Enjoy! Where to begin…? The beginning maybe? So, I signed up for some more Yoga Teacher Training in order to further my personal practice. I find that if I am […]Read more "Issues in the tissues…"
written by Caroline Donahue for NGYCMindy The benefits of aromatherapy have been enumerated in countless articles, blogs, books, magazines, and more for many, many years. Eastern medicine has relied on aromatherapy via essential oils for centuries, and the West has finally started hopping on the bandwagon. Thankfully, we do know that oils are beneficial for […]Read more "Oils That Help with Holiday Stress"
I had been using many different essential oil brands for about 15 years before I began using doTERRA oils. Mostly I used lavender, eucalyptus, lemon, and peppermint topically or for aromatherapy. After I had my second child, I joined a Facebook group for natural or “crunchy” moms. They started talking about oils and then the […]Read more "Why doTERRA? Guest blog from Caroline Donahue!"
NGYC will be hosting its’ first Instagram Challenge. I am very excited about this as so many challenges out there are just about who has the most followers or the coolest posture photos. However, I hope that with this challenge we inspire an entirely different mindset. I want to inspire the person that says “I’m […]Read more "NGYC to sponsor Instagram Challenge!!!"